In the sleep lab, you’ll run experiments to compare your nightly sleep data with different factors that affect sleep most, like exercise and temperatures. All of the available experiments can be found at the bottom of "Features" under the discover section.
After reading the instructions, you can opt to start the experiment now or later. (You can always stop and restart each experiment from this view as well). Once you select start your Energy Experiment, questions will begin the following day at 9am, 12pm, 3pm, and 6pm.
You'll be asked a simple two part question which you can rate your current energy level and mood.
During the experiment, your progress will populate in the main Sleep Lab view. Once complete, you will receive your results automatically.
You can always access your results under Sleep Lab, as well as re-run experiments. To re-do your experiment, select the 3 dots and select "Start Again." Please note that all previous data will be lost if you continue.
Tell us what experiments you’d like to see next by submitting ideas to the suggestions box.